exercise

Home/Tag: exercise

AFFORDABLE, AVAILABLE, ALL-AROUND EFFECTIVE STRESS RELIEF

What form of stress relief . . . . . . . . . . . . is ECONOMICALLY advantageous?                                        No gym membership is needed. It requires no special equipment or expensive clothing. It can be done [...]

AFFORDABLE, AVAILABLE, ALL-AROUND EFFECTIVE STRESS RELIEF2020-01-06T00:32:25+00:00

ONE SOLUTION TO THE EXERCISE RESOLUTION

WE KNOW THAT . . . Exercise speeds up our metabolism. Exercise produces sweat to release harmful toxins. Exercise produces muscle that burn calories more efficiently. Exercise lowers blood pressure and cholesterol over time. Exercise increases energy, strength, balance, and improves agility. Exercise firms and shapes our bodies, improves our appearance. Exercise burns fat so [...]

ONE SOLUTION TO THE EXERCISE RESOLUTION2018-11-18T00:41:49+00:00

7 RULES TO BE “YOUNGER NEXT YEAR”

The tone of YOUNGER NEXT YEAR:Turn Back Your Biological Clock is refreshing, motivating, and amusing. It is refreshing in that the authors are refusing the ageism of our culture and the passivity of many older adults. They redefine the aging process by culling out the avoidable, degenerative diseases and decay we assume “normal.” YOUNGER NEXT YEAR is [...]

7 RULES TO BE “YOUNGER NEXT YEAR”2018-05-29T01:13:59+00:00