What a rotten week it’s been! Nothing seems to have gone right. But tomorrow is Thursday—THRIVE TIME—something to look forward to. What is THRIVE TIME? Let me tell you. It’s one of those many examples of God turning something not-so-good into something very good. I’d waited most of my married life to have more time [...]
What form of stress relief . . . . . . . . . . . . is ECONOMICALLY advantageous? No gym membership is needed. It requires no special equipment or expensive clothing. It can be done [...]
WE KNOW THAT . . . Exercise speeds up our metabolism. Exercise produces sweat to release harmful toxins. Exercise produces muscle that burn calories more efficiently. Exercise lowers blood pressure and cholesterol over time. Exercise increases energy, strength, balance, and improves agility. Exercise firms and shapes our bodies, improves our appearance. Exercise burns fat [...]
YOUNGER NEXT YEAR by Chris Crowley and Henry S. Lodge, M.D. is a fun read because it is brimming with good news—we CAN take charge of our bodies and slow the aging process to a remarkable degree. Chris writes from his own experience while Harry narrates the professional viewpoint. Harry is an internist who loves to [...]
