obstacles to the exercise habit

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AFFORDABLE, AVAILABLE, ALL-AROUND EFFECTIVE STRESS RELIEF

What form of stress relief . . . . . . . . . . . . is ECONOMICALLY advantageous?                                        No gym membership is needed. It requires no special equipment or expensive clothing. It can be done [...]

AFFORDABLE, AVAILABLE, ALL-AROUND EFFECTIVE STRESS RELIEF2020-01-06T00:32:25+00:00

I DON’T EXERCISE ENOUGH BECAUSE . . .

It’s too hot, or too cold, or too wet outside. Exercise equipment and/or a gym membership is simply not in the budget. I am out of shape. Working out in public is embarrassing, but I don’t know where to begin on my own. I get so bored doing the same thing over and over. Really, [...]

I DON’T EXERCISE ENOUGH BECAUSE . . .2018-09-01T15:23:49+00:00