What a rotten week it’s been! Nothing seems to have gone right. But tomorrow is Thursday—THRIVE TIME—something to look forward to. What is THRIVE TIME? Let me tell you. It’s one of those many examples of God turning something not-so-good into something very good. I’d waited most of my married life to have more time [...]
What form of stress relief . . . . . . . . . . . . is ECONOMICALLY advantageous? No gym membership is needed. It requires no special equipment or expensive clothing. It can be done [...]
WE KNOW THAT . . . Exercise speeds up our metabolism. Exercise produces sweat to release harmful toxins. Exercise produces muscle that burn calories more efficiently. Exercise lowers blood pressure and cholesterol over time. Exercise increases energy, strength, balance, and improves agility. Exercise firms and shapes our bodies, improves our appearance. Exercise burns fat [...]
It’s too hot, or too cold, or too wet outside. Exercise equipment and/or a gym membership is simply not in the budget. I am out of shape. Working out in public is embarrassing, but I don’t know where to begin on my own. I get so bored doing the same thing over and over. Really, [...]
