AFFORDABLE, AVAILABLE, ALL-AROUND EFFECTIVE STRESS RELIEF
What form of stress relief . . . . . . . . . . . . is ECONOMICALLY advantageous? No gym membership is needed. It requires no special equipment or expensive clothing. It can be done [...]
ONE SOLUTION TO THE EXERCISE RESOLUTION
WE KNOW THAT . . . Exercise speeds up our metabolism. Exercise produces sweat to release harmful toxins. Exercise produces muscle that burn calories more efficiently. Exercise lowers blood pressure and cholesterol over time. Exercise increases energy, strength, balance, and improves agility. Exercise firms and shapes our bodies, improves our appearance. Exercise burns fat so [...]
I DON’T EXERCISE ENOUGH BECAUSE . . .
It’s too hot, or too cold, or too wet outside. Exercise equipment and/or a gym membership is simply not in the budget. I am out of shape. Working out in public is embarrassing, but I don’t know where to begin on my own. I get so bored doing the same thing over and over. Really, [...]